Menu

bowls
& their macros

Greens

greens

Built on a leafy base - kale, spinach, romaine. Lighter on the carbs, heavier on the crunch.
PopularBack Bay

back bay

$16

romaine, grilled salmon, avocado, miso slaw, cherry tomatoes, cucumber, furikake crispy rice, umami ginger dressing

376
cal
16g
protein
15g
carbs
30g
fat
High proteinProtein Medley

protein medley

$17

kale, spinach, herb chicken, crisped tempeh, roasted sweet potatoes, chargrilled broccoli, miso slaw, cucumbers, pomegranate seeds, tahini lemon dressing

590
cal
62g
protein
36g
carbs
27g
fat
Green Supreme

green supreme

$14

kale, romaine, glazed chicken thighs, avocado, cherry tomatoes, parmesan crisps, green goddess dressing

612
cal
53g
protein
13g
carbs
40g
fat
VeganVegan Medley

vegan medley

$16

kale, spinach, crisped tempeh, smoked garlic eggplant, roasted sweet potatoes, chargrilled broccoli, miso slaw, cucumbers, pomegranate seeds, tahini lemon dressing

301
cal
19g
protein
24g
carbs
19g
fat
Best SellerSouth Feast

south feast

$15

spinach, romaine, herb chicken or roasted tofu, crisped tempeh, soy chives egg, miso slaw, cucumber, seasoned sprouts, crispy shallots, crushed emping, spicy cashew dressing

choose your protein
606
cal
66g
protein
26g
carbs
30g
fat
594
cal
39g
protein
29g
carbs
52g
fat
Grains

grains

choose pearled barley or wild rice
Must tryMr. Chow

mr. chow

$15
+$3 for salmon

romaine, glazed chicken thigh or grilled salmon, edamame hummus, miso slaw, tempeh chips, crushed almonds, umami ginger dressing

choose your protein
566
cal
48g
protein
14g
carbs
36g
fat
377
cal
18g
protein
13g
carbs
29g
fat
+ add your grain · base bowl only above
61
cal
2g
protein
13g
carbs
0g
fat
85
cal
3g
protein
18g
carbs
1g
fat
Lox Remix

lox remix

$17

kale, romaine, bagel-seasoned salmon, avocado, cherry tomatoes, raw red onions, pickled beets, green goddess dressing

438
cal
16g
protein
15g
carbs
37g
fat
+ add your grain · base bowl only above
61
cal
2g
protein
13g
carbs
0g
fat
85
cal
3g
protein
18g
carbs
1g
fat
PopularG.O.A.T.

g.o.a.t.

$15

kale, herb chicken, roasted sweet potatoes, raw red onions, herb goat cheese, crushed almonds, apples, honey spiced vinaigrette

549
cal
49g
protein
28g
carbs
28g
fat
+ add your grain · base bowl only above
61
cal
2g
protein
13g
carbs
0g
fat
85
cal
3g
protein
18g
carbs
1g
fat
Allston

allston

$17

spinach, romaine, herb chicken or roasted tofu, crisped tempeh, soy chives egg, miso slaw, cucumber, seasoned sprouts, crispy shallots, crushed emping, spicy cashew dressing

choose your protein
451
cal
55g
protein
19g
carbs
18g
fat
439
cal
28g
protein
22g
carbs
32g
fat
+ add your grain · base bowl only above
61
cal
2g
protein
13g
carbs
0g
fat
85
cal
3g
protein
18g
carbs
1g
fat
Best sellerMiso Mami

miso mami

$17

spinach, sumac salmon, shiitake mix, sautéed onions, pickled beets, cucumbers, spiced sunflower seeds

361
cal
18g
protein
16g
carbs
25g
fat
+ add your grain · base bowl only above
61
cal
2g
protein
13g
carbs
0g
fat
85
cal
3g
protein
18g
carbs
1g
fat
Stack

build your own

Stack it your way — base, raw & savouries, protein, crunchies, and a house-made dressing.

$1 off with every matcha drink
petite
1 base · 2 raw + savouries · 1 protein · 1 crunchies · 1 dressing
$9
og
2 base · 3 raw + savouries · 1 protein · 2 crunchies · 1 dressing
$13
Stack

build your own

Stack it your way. Macros shown per ingredient, per serving.

bowl size
base
10
cal
1g
protein
2g
carbs
0g
fat
6
cal
1g
protein
1g
carbs
0g
fat
7
cal
1g
protein
1g
carbs
0g
fat
85
cal
3g
protein
18g
carbs
1g
fat
61
cal
2g
protein
13g
carbs
0g
fat
77
cal
2g
protein
14g
carbs
2g
fat
10
cal
1g
protein
2g
carbs
0g
fat
6
cal
1g
protein
1g
carbs
0g
fat
7
cal
1g
protein
1g
carbs
0g
fat
169
cal
5g
protein
37g
carbs
2g
fat
122
cal
5g
protein
26g
carbs
0g
fat
154
cal
3g
protein
28g
carbs
4g
fat
protein
213
cal
41g
protein
0g
carbs
6g
fat
318
cal
42g
protein
2g
carbs
16g
fat
201
cal
15g
protein
6g
carbs
13g
fat
151
cal
12g
protein
6g
carbs
11g
fat
129
cal
12g
protein
0g
carbs
9g
fat
132
cal
12g
protein
1g
carbs
9g
fat
138
cal
12g
protein
0g
carbs
10g
fat
95
cal
17g
protein
1g
carbs
3g
fat
106
cal
20g
protein
0g
carbs
3g
fat
318
cal
42g
protein
2g
carbs
16g
fat
100
cal
7g
protein
3g
carbs
7g
fat
75
cal
6g
protein
3g
carbs
6g
fat
129
cal
12g
protein
0g
carbs
9g
fat
132
cal
12g
protein
1g
carbs
9g
fat
138
cal
12g
protein
0g
carbs
10g
fat
95
cal
16g
protein
1g
carbs
3g
fat
raw + savories
101
cal
1g
protein
5g
carbs
9g
fat
10
cal
0g
protein
2g
carbs
0g
fat
2
cal
0g
protein
0g
carbs
0g
fat
16
cal
1g
protein
2g
carbs
1g
fat
8
cal
1g
protein
2g
carbs
0g
fat
9
cal
1g
protein
2g
carbs
0g
fat
4
cal
0g
protein
1g
carbs
0g
fat
9
cal
0g
protein
2g
carbs
0g
fat
56
cal
2g
protein
2g
carbs
5g
fat
82
cal
8g
protein
2g
carbs
5g
fat
18
cal
1g
protein
1g
carbs
1g
fat
19
cal
1g
protein
3g
carbs
1g
fat
34
cal
2g
protein
2g
carbs
2g
fat
40
cal
0g
protein
5g
carbs
2g
fat
89
cal
3g
protein
1g
carbs
8g
fat
101
cal
1g
protein
5g
carbs
9g
fat
10
cal
0g
protein
2g
carbs
0g
fat
2
cal
0g
protein
0g
carbs
0g
fat
16
cal
1g
protein
2g
carbs
1g
fat
8
cal
1g
protein
2g
carbs
0g
fat
9
cal
1g
protein
2g
carbs
0g
fat
4
cal
0g
protein
1g
carbs
0g
fat
9
cal
0g
protein
2g
carbs
0g
fat
56
cal
2g
protein
2g
carbs
5g
fat
82
cal
8g
protein
2g
carbs
5g
fat
18
cal
1g
protein
1g
carbs
1g
fat
19
cal
1g
protein
3g
carbs
1g
fat
34
cal
2g
protein
2g
carbs
2g
fat
40
cal
0g
protein
5g
carbs
2g
fat
89
cal
3g
protein
1g
carbs
8g
fat
crunchies
21
cal
0g
protein
4g
carbs
1g
fat
59
cal
2g
protein
2g
carbs
5g
fat
54
cal
2g
protein
2g
carbs
5g
fat
10
cal
0g
protein
1g
carbs
1g
fat
10
cal
0g
protein
3g
carbs
0g
fat
12
cal
0g
protein
3g
carbs
0g
fat
29
cal
2g
protein
0g
carbs
2g
fat
9
cal
1g
protein
1g
carbs
0g
fat
29
cal
1g
protein
2g
carbs
2g
fat
21
cal
0g
protein
4g
carbs
1g
fat
59
cal
2g
protein
2g
carbs
5g
fat
54
cal
2g
protein
2g
carbs
5g
fat
10
cal
0g
protein
1g
carbs
1g
fat
10
cal
0g
protein
3g
carbs
0g
fat
12
cal
0g
protein
3g
carbs
0g
fat
29
cal
2g
protein
0g
carbs
2g
fat
9
cal
1g
protein
1g
carbs
0g
fat
29
cal
1g
protein
2g
carbs
2g
fat
dressing
89
cal
1g
protein
6g
carbs
7g
fat
89
cal
2g
protein
2g
carbs
8g
fat
84
cal
1g
protein
3g
carbs
7g
fat
82
cal
0g
protein
4g
carbs
8g
fat
85
cal
2g
protein
6g
carbs
7g
fat
86
cal
2g
protein
9g
carbs
5g
fat
91
cal
2g
protein
6g
carbs
7g
fat
89
cal
1g
protein
6g
carbs
7g
fat
89
cal
2g
protein
2g
carbs
8g
fat
84
cal
1g
protein
3g
carbs
7g
fat
82
cal
0g
protein
4g
carbs
8g
fat
85
cal
2g
protein
6g
carbs
7g
fat
86
cal
2g
protein
9g
carbs
5g
fat
91
cal
2g
protein
6g
carbs
7g
fat
Matchabar

matchabar

Ceremonial-grade matcha
matchamericano
matcha + water
hot / iced
$5.50
matcha latte
matcha + milk
fresh / oat · hot / iced
$6.50
coco matcha
matcha + coconut water
iced only
$7.00
clarity matcha
matcha + ashwagandha + milk
fresh / oat · hot / iced
$7.00
strawberry matcha
matcha + strawberry purée + milk
iced only
$8.50

Oat milk · Iced +$1

Order

Ready to eat?

Pre-order, pick up, or delivery available on GrabFood & Foodpanda. For events, corporates & pop-ups, please use the form or WhatsApp us at 88538140.