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bowls
& their macros

Greens

greens

Built on a leafy base - kale, spinach, romaine. Lighter on the carbs, heavier on the crunch.

PopularBack Bay

back bay

$16

romaine, grilled salmon, avocado, miso slaw, cherry tomatoes, cucumber, furikake crispy rice, umami ginger dressing

376
cal
16g
protein
15g
carbs
30g
fat
High proteinProtein Medley

protein medley

$17

kale, spinach, herb chicken, crisped tempeh, roasted sweet potatoes, chargrilled broccoli, miso slaw, cucumbers, pomegranate seeds, tahini lemon dressing

590
cal
62g
protein
36g
carbs
27g
fat
Green Supreme

green supreme

$14

kale, romaine, glazed chicken thighs, avocado, cherry tomatoes, parmesan crisps, green goddess dressing

612
cal
53g
protein
13g
carbs
40g
fat
VeganVegan Medley

vegan medley

$16

kale, spinach, crisped tempeh, smoked garlic eggplant, roasted sweet potatoes, chargrilled broccoli, miso slaw, cucumbers, pomegranate seeds, tahini lemon dressing

301
cal
19g
protein
24g
carbs
19g
fat
Best SellerSouth Feast

south feast

$15

spinach, romaine, herb chicken or roasted tofu, crisped tempeh, soy chives egg, miso slaw, cucumber, seasoned sprouts, crispy shallots, crushed emping, spicy cashew dressing

393
cal
25g
protein
26g
carbs
25g
fat
Choice of protein: herb chicken or roasted tofu
Grains

grains

choose pearled barley or wild rice

Must tryMr. Chow

mr. chow

$15
+$3 for salmon

romaine, glazed chicken thigh or grilled salmon, edamame hummus, miso slaw, tempeh chips, crushed almonds, umami ginger dressing

248
cal
6g
protein
13g
carbs
20g
fat
Choice of protein: glazed chicken thigh / grilled salmon (+$3) · Choice of grain: pearled barley or wild rice
Lox Remix

lox remix

$17

kale, romaine, bagel-seasoned salmon, avocado, cherry tomatoes, raw red onions, pickled beets, green goddess dressing

438
cal
16g
protein
15g
carbs
37g
fat
Choice of grain: pearled barley or wild rice
PopularG.O.A.T.

g.o.a.t.

$15

kale, herb chicken, roasted sweet potatoes, raw red onions, herb goat cheese, crushed almonds, apples, honey spiced vinaigrette

549
cal
49g
protein
28g
carbs
28g
fat
Choice of grain: pearled barley or wild rice
Allston

allston

$17

spinach, romaine, herb chicken or roasted tofu, crisped tempeh, soy chives egg, miso slaw, cucumber, seasoned sprouts, crispy shallots, crushed emping, spicy cashew dressing

238
cal
14g
protein
19g
carbs
13g
fat
Choice of protein: herb chicken or roasted tofu · Choice of grain: pearled barley or wild rice
Best sellerMiso Mami

miso mami

$17

spinach, sumac salmon, shiitake mix, sautéed onions, pickled beets, cucumbers, spiced sunflower seeds

361
cal
18g
protein
16g
carbs
25g
fat
Choice of grain: pearled barley or wild rice
Stack

build your own

Stack it your way — base, raw & savouries, protein, crunchies, and a house-made dressing.

$1 off with every matcha drink
petite
1 base · 2 raw + savouries · 1 protein · 1 crunchies · 1 dressing
$9
og
2 base · 3 raw + savouries · 1 protein · 2 crunchies · 1 dressing
$13
Proteins

proteins

Based on per serving

Salmon - Grilled, Sumac, Bagel-Seasoned

roasted tofu
201
cal
15g
protein
6g
carbs
13g
fat
crisped tempeh
151
cal
12g
protein
6g
carbs
11g
fat
herb chicken
213
cal
41g
protein
0g
carbs
6g
fat
glazed chicken thigh
318
cal
42g
protein
2g
carbs
16g
fat
salmon
133
cal
12g
protein
0g
carbs
10g
fat
Matchabar

matchabar

Ceremonial-grade matcha

matchamericano
matcha + water
hot / iced
$5.50
matcha latte
matcha + milk
fresh / oat · hot / iced
$6.50
coco matcha
matcha + coconut water
iced only
$7.00
clarity matcha
matcha + ashwagandha + milk
fresh / oat · hot / iced
$7.00
strawberry matcha
matcha + strawberry purée + milk
iced only
$8.50

Oat milk · Iced +$1

Order

Ready to eat?

Pre-order, pick up, or delivery available on GrabFood & Foodpanda. For events, corporates & pop-ups, please use the form or WhatsApp us at 88538140.

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Bowls priced in SGD. For bowls with protein/grain choices, macros shown are for the base bowl.